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How to Delete an Instagram Account Without any Hassle

Before elaborating on the methods to delete your Instagram account effortlessly, it’s crucial to have a solid rationale for this significant decision. Deleting your Instagram account should not be an impulsive action stemming from temporary frustrations or a brief period of creative block.

If you’re feeling overwhelmed or want to leave Instagram for some time, consider opting to temporarily disable instead of permanently delete Instagram.

Here’s a quick guide on how to delete your Instagram account permanently in only three steps:

  1. To permanently delete your Instagram account, go to your login page. Proceed to your Instagram profile, followed by tapping the three horizontal lines (often referred to as the hamburger menu) located in the upper right corner. Continue to “Settings and Privacy.”

  2. Utilize the search bar. Input “delete” to find delete option and options related to deactivation. From the search outcomes, pick the option that allows you to delete your Instagram account. Tap on “Delete account,” then press “Continue.”

  3. At this stage, select your reason for wanting to permanently remove your Instagram profile, re-enter your account password, and then tap “Continue” once more. To confirm the removal of your account, you will need to select “Delete account” to confirm deletion. Your account will then be scheduled for permanent deletion within 30 days.

This instruction is designed for those looking to understand how to delete an Instagram account effortlessly. This step-by-step guide assists users through the account deletion process directly from the Instagram app or via a mobile web browser.

However, if you want to get away from Instagram on a temporary basis, you can choose deactivation. the only difference is that it allows you to retain your account ownership and regain access

Temporarily disabling your account provides a respite from the social media platform, allowing you to recharge and return with renewed vigor. This approach not only preserves your presence on the platform but also gives you the flexibility to step back without permanently losing access to your Instagram data.

Furthermore, if the decision between permanently deleting your Instagram account and opting for temporary deactivation leaves you uncertain, consider the following indicators to guide your decision more effectively:

  • The impact of Instagram on your mental health is noticeably negative.

  • Your concentration is frequently disrupted by habitual Instagram use.

  • Precious time that could be devoted to more productive endeavors is spent scrolling through Instagram.

  • The platform induces feelings of inadequacy through comparison with others.

  • The effort and time invested in your Instagram strategy fail to yield beneficial results.

  • You’ve hit a creative wall with no new ideas for engaging Instagram posts.

If any of these situations resonate with you, taking a temporary step back from Instagram might be the beneficial break you need. This pause can provide an opportunity to reassess your relationship with social media platforms and refine your strategy for more positive outcomes when you’re ready to return.

How to find who viewed your Instagram highlights in Few Taps

Securely Back Up Your Instagram Content

Before taking the leap to delete your account, ensure you’ve safeguarded your valuable content. before filing a deletion request, you must request a download to save your Instagram data.

Navigate to your profile, tap the menu icon, and proceed to `Settings > in accounts center, search for download and tap on “Download your information” and follow on screen instructions;

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Next, Tap on “Download or Transfer Information”

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Next, “Where do you want to get information from” section select your main account or multiple accounts;

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Next, from “How much information do you want?” select All Available information to schedule instagram posts, or other informatiion of your old instagram account;

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Next, “What do you want to do with your information” select “Download to device” to get download link or “Transfer to destination” whichever is applicable;

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Next, select the following;

  • Date range

  • Notify (email)

  • Format i.e. HTML, JSON

  • Media Quality i.e. Low, medium or High

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When you’re ready tap on “Create files” to get started with the backup process.

Implementing a VPN during this process can greatly enhance your privacy, encrypting your internet connection and masking your IP address. This additional security measure guarantees the protection of your personal data during the download, shielding your information from potential online threats.

How to delete account on Instagram?

Well, since you now know that you can delete your Instagram account permanently or deactivate it temporarily. if you have made up your mind about the steps you are going to take, whether temporarily or permanently, here are the steps:

Delete your Instagram account permanently

If you wish to remove your Instagram account permanently, then you can do it directly from the app. There is no need to log into your Instagram account using a browser.

Follow the steps below:

Step 1: Open the Instagram App

Firstly, launch the Instagram app on your device. Whether you are using an Android phone or an iPhone, the process remains the same.

Step 2: Access Your Profile and Menu

Tap on your profile picture located in the bottom right corner of the screen to access your Instagram profile. Then, tap on the hamburger menu — the three-line icon in the top right corner.

Step 3: Enter Settings and Privacy

From the pop-up menu, select ‘Settings and privacy’. This option houses all the necessary settings for managing your Instagram account, including privacy controls and account security.

Step 4: Open Accounts Centre

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In the ‘Settings’ menu, tap on ‘Accounts Centre’ at the top of your screen. This central hub allows you to manage settings for any Instagram or Facebook accounts you may have linked.

Step 5: Navigate to Deactivation or Deletion

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Alternatively,Within the Accounts Centre, search for the ‘Deactivation or deletion’ option. If you’re managing multiple social media accounts, ensure you select the correct Instagram account you wish to delete.

Step 6: Choose Account Deletion

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After selecting ‘Deactivation or deletion’, pick ‘Delete account’ and proceed by clicking ‘Continue’. Instagram provides a detailed explanation of both temporary deactivation and permanent deletion options to ensure you make an informed decision.

Step 7: Select a Reason and Reenter Your Password

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Choose a reason from the list provided for why you’re deleting your Instagram account. After selecting a reason, you’ll need to re-enter your account password. This step is crucial for account security and to confirm that the request to permanently delete the Instagram account is intentional.

Step 8: Confirm Account Deletion

After re-entering your password, click on ‘Delete account’. By confirming this action, your Instagram account will be set for deletion.

However, keep in mind that your account becomes invisible immediately, but you’ll have a 30-day period to reconsider. If you do not log back in within these 30 days, your Instagram account will be permanently deleted.

Deactivate your Instagram account temporarily

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In order to temporarily deactivate your account, you have to follow the same steps as above but choose deactivate instead of delete. you will be required to enter your password before selecting the reason for deactivation. after this your account will be hidden from the public view on Instagram.

However, if you reactivate, you wont be able to deactivate your account again within a week.

This is preferred method in case you forgot password or lost login credentials, you can also contact Instagram’s support for the same.

More Instagram Resources


In conclusion, whether you want your Instagram account permanently removed your footprint from Instagram’s vast social landscape or simply wish to take a temporary hiatus, the steps outlined above provide a comprehensive guide to do so efficiently.

The process to delete your Instagram account, either temporarily or permanently, is straightforward and can be executed directly through the Instagram app or mobile web browser, providing flexibility and convenience. It’s crucial to remember to back up all your data to retain your valuable memories and content.

Whether it’s to safeguard your mental health, focus on Instagram marketing strategies, or declutter your digital life, understanding how to manage your Instagram presence—including the ability to delete or deactivate your account—is essential in today’s digital age.

This guide aims to empower users with the knowledge to make informed decisions regarding their social media accounts, ensuring that the control over digital presence and personal details remains in their hands. Remember, a break from social platforms like Instagram can sometimes be the refresh you need to return with renewed creativity and purpose.

Raman Singh

Raman is a digital marketing expert with over 8 years of experience. He has a deep understanding of various digital marketing strategies, including affiliate marketing. His expertise lies in technical SEO, where he leverages his skills to optimize websites for search engines and drive organic traffic. Raman is passionate about staying up-to-date with the latest industry trends and sharing his knowledge to help businesses succeed in the online world.